Running Pace Calculator | Zelo.run – Running Tools, Perfected

Race Pace Calculator

Our Running Pace Calculator is just one of the many tools designed to help you achieve your goals. Simply enter your pace, and we’ll provide you with projected finish times for various race distances—from quick 5Ks to full marathons.

It’s straightforward, reliable, and tailored to help you fine-tune your training and race-day strategy. Dive in and discover how your pace measures up across the board!

Your predicted pace times with 2 +-5 seconds intervals.
Distances	05:20 min/km	05:25 min/km	05:30 min/km	05:35 min/km	05:40 min/km
1 km	00:05:20	00:05:25	00:05:30	00:05:35	00:05:40
2 km	00:10:40	00:10:50	00:11:00	00:11:10	00:11:20
3 km	00:16:00	00:16:15	00:16:30	00:16:45	00:17:00
4 km	00:21:20	00:21:40	00:22:00	00:22:20	00:22:40
5 km	00:26:40	00:27:05	00:27:30	00:27:55	00:28:20
6 km	00:32:00	00:32:30	00:33:00	00:33:30	00:34:00
7 km	00:37:20	00:37:55	00:38:30	00:39:05	00:39:40
8 km	00:42:40	00:43:20	00:44:00	00:44:40	00:45:20
9 km	00:48:00	00:48:45	00:49:30	00:50:15	00:51:00
10 km	00:53:20	00:54:10	00:55:00	00:55:50	00:56:40
11 km	00:58:40	00:59:35	01:00:30	01:01:25	01:02:20
12 km	01:04:00	01:05:00	01:06:00	01:07:00	01:08:00
13 km	01:09:20	01:10:25	01:11:30	01:12:35	01:13:40
14 km	01:14:40	01:15:50	01:17:00	01:18:10	01:19:20
15 km	01:20:00	01:21:15	01:22:30	01:23:45	01:25:00
10 miles	01:25:49	01:27:09	01:28:30	01:29:50	01:31:11
17 km	01:30:40	01:32:05	01:33:30	01:34:55	01:36:20
18 km	01:36:00	01:37:30	01:39:00	01:40:30	01:42:00
19 km	01:41:20	01:42:55	01:44:30	01:46:05	01:47:40
20 km	01:46:40	01:48:20	01:50:00	01:51:40	01:53:20
Half Marathon	01:52:31	01:54:17	01:56:02	01:57:48	01:59:33
22 km	01:57:20	01:59:10	02:01:00	02:02:50	02:04:40
23 km	02:02:40	02:04:35	02:06:30	02:08:25	02:10:20
24 km	02:08:00	02:10:00	02:12:00	02:14:00	02:16:00
25 km	02:13:20	02:15:25	02:17:30	02:19:35	02:21:40
26 km	02:18:40	02:20:50	02:23:00	02:25:10	02:27:20
27 km	02:24:00	02:26:15	02:28:30	02:30:45	02:33:00
28 km	02:29:20	02:31:40	02:34:00	02:36:20	02:38:40
29 km	02:34:40	02:37:05	02:39:30	02:41:55	02:44:20
30 km	02:40:00	02:42:30	02:45:00	02:47:30	02:50:00
31 km	02:45:20	02:47:55	02:50:30	02:53:05	02:55:40
32 km	02:50:40	02:53:20	02:56:00	02:58:40	03:01:20
33 km	02:56:00	02:58:45	03:01:30	03:04:15	03:07:00
34 km	03:01:20	03:04:10	03:07:00	03:09:50	03:12:40
35 km	03:06:40	03:09:35	03:12:30	03:15:25	03:18:20
36 km	03:12:00	03:15:00	03:18:00	03:21:00	03:24:00
37 km	03:17:20	03:20:25	03:23:30	03:26:35	03:29:40
38 km	03:22:40	03:25:50	03:29:00	03:32:10	03:35:20
39 km	03:28:00	03:31:15	03:34:30	03:37:45	03:41:00
40 km	03:33:20	03:36:40	03:40:00	03:43:20	03:46:40
41 km	03:38:40	03:42:05	03:45:30	03:48:55	03:52:20
42 km	03:44:00	03:47:30	03:51:00	03:54:30	03:58:00
Marathon	03:45:02	03:48:33	03:52:04	03:55:35	03:59:06
43 km	03:49:20	03:52:55	03:56:30	04:00:05	04:03:40
44 km	03:54:40	03:58:20	04:02:00	04:05:40	04:09:20
45 km	04:00:00	04:03:45	04:07:30	04:11:15	04:15:00
46 km	04:05:20	04:09:10	04:13:00	04:16:50	04:20:40
47 km	04:10:40	04:14:35	04:18:30	04:22:25	04:26:20
48 km	04:16:00	04:20:00	04:24:00	04:28:00	04:32:00
49 km	04:21:20	04:25:25	04:29:30	04:33:35	04:37:40
50 km	04:26:40	04:30:50	04:35:00	04:39:10	04:43:20

Race Pace Calculator

Frequently Asked Questions

What is a race pace calculator?

How do I use a pace calculator?

Why is knowing my pace important?

Can a pace calculator predict race times?

What units does a pace calculator use?

How accurate are pace calculators?